The Bridal Body Workout Guide
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Take the guesswork out of your wedding fitness journey with a clear and effective workout plan.
Achieve stunning results in just 20-minute workouts, fitting seamlessly into your busy schedule.
Work out at home or at the gym and shape your body with minimal equipment.
Get the guide →
ready to level up your Fitness?
Only $37!
The digital bridal workout plan and fitness guide designed to deliver a fitter, stronger you in just 4 weeks.
All the details
Our wedding fitness program is designed to deliver results in 4 weeks. Whether you choose to work out at home or hit the gym, all you need are a few basic pieces of equipment: a set of dumbbells, booty bands (rubber or fabric), and a yoga mat. This is a bridal workout plan that works with you!
Here's what you'll get inside The Bridal Body Workout Guide:
4-Week Fitness Plan: Experience visible results! Our structured program targets all major muscle groups for a full-body transformation.
20-Minute Workouts: I understand your time constraints, so I've crafted efficient workouts that fit perfectly into your busy schedule.
Busy Bride Meal Plan: Jumpstart healthy eating habits with our specially curated meal plan.
Abs Add-On Guide: Enhance your daily workouts with our Abs Add-On Guide.
A bridal workout plan to stay on track and get results in 20 minutes a day.
No more excuses, we’re going to get you the results you want.
Transform your body and achieve all-over-body results with our targeted wedding workout plan.No gym membership or super-fit status required.
I know fitness can feel overwhelming, so I've simplified everything with clear instructions, helpful exercise photographs, and a comprehensive 7-day plan, including workouts for lower and upper body strength, cardio, and a rejuvenating yoga & stretch rest day.
Say goodbye to confusion and guesswork—this guide will effortlessly lead you towards your dream wedding body. The best part? You can repeat the 4-week plan for ongoing results.
Transform your body and achieve all-over-body results with our wedding workout plan. No gym membership or super-fit status required.
I know fitness can feel overwhelming, so I've simplified everything with clear instructions, helpful exercise photographs, and a comprehensive 7-day plan, including workouts for lower and upper body strength, cardio, and a yoga & stretch rest day. This is a body guide that will support your entire fitness journey.
Say goodbye to confusion and guesswork—this body guide will lead you towards your dream wedding body. The best part? You can repeat the 4-week plan for ongoing results.
The Bridal Body Workout Guide is the ultimate easy-to-follow bridal workout plan!
Meet Your Coach
I'm Steph, your bridal personal trainer!
For over a decade, I’ve been helping brides transform their bodies—and their confidence—in sustainable and healthy ways.
Because bridal fitness shouldn’t only be about reaching body goals for one special day; it should be a lifestyle you continue all your days.
And the process of transforming yourself should instill confidence— confidence that you can do hard things—even if you’ve never worked out before.
You'd love a time-efficient fitness solution that can be completed in just 20 minutes a day.
You want a self-guided plan that you can complete independently, without the need for additional accountability. (Not you? Check out Bridal Body Fitness!)
if:
You need a cost-effective plan that doesn’t require expensive gym memberships or specialized equipment.
GET THE GUIDE →
You want a convenient digital fitness body guide that you can instantly download and access from anywhere.
This Bridal Workout Plan Is For You
Ready?
LET'S DO THIS
Buy The Bridal Body Workout Guide for only $37, download it immediately and start your body fitness journey right away!
Note: As soon as you order, you’ll immediately receive the product download via email; this plan is not a physical product. It is a PDF file you can save to your phone, tablet, or computer and/or print out! You can then access this book any time, any where, so you can follow the plan with ease. Please understand that because of the digital nature of this program, there are no refunds.
